GRAHAM CRACKER PIE CRUST vs EGG ROLL WRAPPERS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPERS wins in 7 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
EGG ROLL WRAPPERS: 7
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 269 cal | |
| Protein | 3.9 g | 11.5 g | |
| Carbs | 57.7 g | 57.7 g | Tie |
| Fat | 30.8 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 346 MG | 250 MG |