GRAHAM CRACKER PIE CRUST vs PHYLLO PASTRY SHEETS FOR BAKLAVA
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 6 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 2
vs
PHYLLO PASTRY SHEETS FOR BAKLAVA: 6
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 3.9 g | 8.3 g | |
| Carbs | 57.7 g | 55 g | |
| Fat | 30.8 g | 4.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 400 MG |