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PHYLLO PASTRY SHEETS FOR BAKLAVA

Crusts & Dough NOT A BRANDED ITEM Branded
317 Calories
8.3g Protein
55g Carbs
4.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 55g 20%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 12%
Carbs 55g 81%
Fat 4.2g 7%

Minerals

Nutrient Amount % DV
Sodium, Na 400 MG 17%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
ULTRA THIN PIZZA CRUST 319 10.6g 55.3g 6.4g ULTRA THIN PIZZA CRUST 319 10.6g 55.3g 6.4g SNICKER DOODLE COOKIE DOUGH KETO SNACK, SNICKER DOODLE COOKIE DOUGH 679 7.1g 25g 64.3g 2 THIN, CRISPY CAULIFLOWER PIZZA CRUSTS, CAULIFLOWER 316 5.3g 54.4g 10.5g GOOEY BUTTER EDIBLE COOKIE DOUGH, GOOEY BUTTER 433 3.3g 60g 20g JUMBO CINNAMON ROLLS WITH CREAM CHEESE ICING, CREAM CHEESE ICING 323 4.0g 50.5g 11.1g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About PHYLLO PASTRY SHEETS FOR BAKLAVA

PHYLLO PASTRY SHEETS FOR BAKLAVA is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 55g of carbohydrates, and 4.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

ALL-PURPOSE FLOUR, WATER, CORN STARCH, SUNFLOWER OIL, WHEAT GLUTEN, SALT, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), DOUGH CONDITIONER.

Calorie Breakdown

At 317 calories per 100 grams, PHYLLO PASTRY SHEETS FOR BAKLAVA gets 11% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PHYLLO PASTRY SHEETS FOR BAKLAVA

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