GRAHAM CRACKER PIE CRUST vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM PIE CRUST wins in 21 out of 24 nutrient categories
GRAHAM CRACKER PIE CRUST: 2
vs
GRAHAM PIE CRUST: 21
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 57.1 g | 65.4 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,538 UG | |
| Niacin | 0 MG | 192.3 MG | |
| Pantothenic acid | 0 MG | 211.5 MG | |
| Riboflavin | 0 MG | 192.3 MG | |
| Thiamin | 0 MG | 192 MG | |
| Vitamin B-12 | 0 UG | 1,923.1 UG | |
| Vitamin B-6 | 0 MG | 192.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,923.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 461.5 UG |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Copper, Cu | 0 MG | 3.8 MG | |
| Iron, Fe | 1.7 MG | 23.1 MG | |
| Magnesium, Mg | 0 MG | 385 MG | |
| Manganese, Mn | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Selenium, Se | 0 UG | 385 UG | |
| Sodium, Na | 333 MG | 538 MG | |
| Zinc, Zn | 0 MG | 57.7 MG |