GRAHAM CRACKER PIE CRUST vs SPRING ROLL PASTRY LUMPIA WRAPPER
Nutrition comparison per 100 g serving
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SPRING ROLL PASTRY LUMPIA WRAPPER wins in 7 out of 9 nutrient categories
GRAHAM CRACKER PIE CRUST: 0
vs
SPRING ROLL PASTRY LUMPIA WRAPPER: 7
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | SPRING ROLL PASTRY LUMPIA WRAPPER | Winner |
|---|---|---|---|
| Calories | 524 cal | 280 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 28.6 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | SPRING ROLL PASTRY LUMPIA WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 4 MG | |
| Sodium, Na | 333 MG | 560 MG |