GRAHAM CRACKER PIE CRUST vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 3 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
GRAHAM CRACKERS: 3
(6 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 57.7 g | 65.4 g | |
| Fat | 30.8 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 346 MG | 423 MG |