GRAHAM CRACKER CRUST vs JUMBO FLAKY BISCUITS
Nutrition comparison per 100 g serving
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JUMBO FLAKY BISCUITS wins in 10 out of 14 nutrient categories
GRAHAM CRACKER CRUST: 0
vs
JUMBO FLAKY BISCUITS: 10
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUST | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calories | 524 cal | 316 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 28.6 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUST | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUST | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 333 MG | 965 MG |