GRAHAM CRACKER CRUST vs GLUTEN FREE PIE CRUSTS
Nutrition comparison per 100 g serving
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GLUTEN FREE PIE CRUSTS wins in 4 out of 10 nutrient categories
GRAHAM CRACKER CRUST: 3
vs
GLUTEN FREE PIE CRUSTS: 4
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUST | GLUTEN FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 400 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 57.1 g | 36 g | |
| Fat | 28.6 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUST | GLUTEN FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUST | GLUTEN FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 333 MG | 40 MG |