GRAHAM CRACKER CRUMBS vs GINGERBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD MIX wins in 6 out of 11 nutrient categories
GRAHAM CRACKER CRUMBS: 3
vs
GINGERBREAD MIX: 6
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 69.2 g | 82.5 g | |
| Fat | 7.7 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 750 MG |