GRAHAM CRACKER CRUMBS vs SUPER GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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SUPER GRAIN PANCAKE MIX wins in 8 out of 14 nutrient categories
GRAHAM CRACKER CRUMBS: 3
vs
SUPER GRAIN PANCAKE MIX: 8
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 69.2 g | 71.9 g | |
| Fat | 7.7 g | 2.6 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 754 MG |