GRAGEAS COOKIES vs MARIA COOKIES
Nutrition comparison per 100 g serving
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GRAGEAS COOKIES wins in 10 out of 18 nutrient categories
GRAGEAS COOKIES: 10
vs
MARIA COOKIES: 3
(5 ties)
Overview
| Nutrient | GRAGEAS COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 438 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 69.0 g | 81.3 g | |
| Fat | 13.8 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAGEAS COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAGEAS COOKIES | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 375 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |