GRADE AA LARGE EGGS vs GRADE A CAGE FREE JUMBO EGGS
Nutrition comparison per 100 g serving
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GRADE AA LARGE EGGS wins in 11 out of 21 nutrient categories
GRADE AA LARGE EGGS: 11
vs
GRADE A CAGE FREE JUMBO EGGS: 6
(4 ties)
Overview
| Nutrient | GRADE AA LARGE EGGS | GRADE A CAGE FREE JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA LARGE EGGS | GRADE A CAGE FREE JUMBO EGGS | Winner |
|---|---|---|---|
| Choline, total | 300 MG | 294 MG | |
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Vitamin B-12 | 1 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRADE AA LARGE EGGS | GRADE A CAGE FREE JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 138 MG | |
| Selenium, Se | 30 UG | 30 UG | Tie |
| Sodium, Na | 140 MG | 143 MG | |
| Zinc, Zn | 1.4 MG | 1.6 MG |