GRADE AA EXTRA LARGE EGGS vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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LARGE WHITE EGGS wins in 6 out of 11 nutrient categories
GRADE AA EXTRA LARGE EGGS: 2
vs
LARGE WHITE EGGS: 6
(3 ties)
Overview
| Nutrient | GRADE AA EXTRA LARGE EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA EXTRA LARGE EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE AA EXTRA LARGE EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 125 MG | 140 MG |