GRADE AA EXTRA LARGE EGGS vs LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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GRADE AA EXTRA LARGE EGGS wins in 10 out of 21 nutrient categories
GRADE AA EXTRA LARGE EGGS: 10
vs
LIQUID EGG SUBSTITUTE: 9
(2 ties)
Overview
| Nutrient | GRADE AA EXTRA LARGE EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA EXTRA LARGE EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 1.7 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 0 MG | 217 MG | |
| Vitamin B-12 | 2.1 UG | 2.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | GRADE AA EXTRA LARGE EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 143 MG | 196 MG | |
| Zinc, Zn | 1.6 MG | 1.1 MG |