GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS vs FARM FRESH EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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FARM FRESH EXTRA LARGE BROWN EGGS wins in 5 out of 15 nutrient categories
GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS: 4
vs
FARM FRESH EXTRA LARGE BROWN EGGS: 5
(6 ties)
Overview
| Nutrient | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | FARM FRESH EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | FARM FRESH EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | FARM FRESH EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 143 MG | 134 MG |