GRADE A MEDIUM BROWN EGGS vs ORGANIC BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A MEDIUM BROWN EGGS wins in 10 out of 17 nutrient categories
GRADE A MEDIUM BROWN EGGS: 10
vs
ORGANIC BROWN EGGS: 4
(3 ties)
Overview
| Nutrient | GRADE A MEDIUM BROWN EGGS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A MEDIUM BROWN EGGS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | GRADE A MEDIUM BROWN EGGS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 136 MG | 140 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |