GRADE A LARGE WHITE EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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EGG WHITES wins in 3 out of 10 nutrient categories

GRADE A LARGE WHITE EGGS: 1 vs EGG WHITES: 3 (6 ties)

Overview

Nutrient	GRADE A LARGE WHITE EGGS	EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE WHITE EGGS	EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	163 MG

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