GRADE A LARGE FRESH EGGS vs FRESH GRADE AA MEDIUM EGGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 17 nutrient categories

GRADE A LARGE FRESH EGGS: 5 vs FRESH GRADE AA MEDIUM EGGS: 5 (7 ties)

Overview

Nutrient	GRADE A LARGE FRESH EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	2 g
Fat	9 g	9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE FRESH EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE FRESH EGGS	FRESH GRADE AA MEDIUM EGGS
Calcium, Ca	60 MG	40 MG
Iron, Fe	2 MG	1.4 MG
Phosphorus, P	0 MG	160 MG
Potassium, K	140 MG	120 MG
Sodium, Na	140 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

Ad 728x90