GRADE A LARGE BROWN EGGS vs EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 4 out of 10 nutrient categories

GRADE A LARGE BROWN EGGS: 3 vs EGGS: 4 (3 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	EGGS	Winner
Calories	0 cal	158 cal
Protein	0 g	13.2 g
Carbs	0 g	2.6 g
Fat	0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE BROWN EGGS	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE BROWN EGGS	EGGS	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	132 MG

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