GRADE A LARGE BROWN EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LARGE BROWN EGGS wins in 10 out of 17 nutrient categories
GRADE A LARGE BROWN EGGS: 10
vs
EGG SUBSTITUTE: 6
(1 ties)
Overview
| Nutrient | GRADE A LARGE BROWN EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 12 g | 28.6 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE BROWN EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | GRADE A LARGE BROWN EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 429 MG | |
| Iron, Fe | 1.8 MG | 8.6 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |