GRADE A JUMBO EGGS vs ORIGINAL LIQUID EGGS
Nutrition comparison per 100 g serving
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ORIGINAL LIQUID EGGS wins in 9 out of 21 nutrient categories
GRADE A JUMBO EGGS: 8
vs
ORIGINAL LIQUID EGGS: 9
(4 ties)
Overview
| Nutrient | GRADE A JUMBO EGGS | ORIGINAL LIQUID EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A JUMBO EGGS | ORIGINAL LIQUID EGGS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 1,956.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | GRADE A JUMBO EGGS | ORIGINAL LIQUID EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 143 MG | 196 MG | |
| Zinc, Zn | 1.9 MG | 1.1 MG |