GRADE A JUMBO EGGS vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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GRADE A JUMBO EGGS wins in 12 out of 19 nutrient categories

GRADE A JUMBO EGGS: 12 vs HARD BOILED EGGS: 5 (2 ties)

Overview

Nutrient	GRADE A JUMBO EGGS	HARD BOILED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.7 g	13.6 g
Carbs	0 g	2.3 g
Fat	9.5 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A JUMBO EGGS	HARD BOILED EGGS
Folate, total	51 UG	0 UG
Niacin	3.2 MG	0 MG
Pantothenic acid	1.6 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A JUMBO EGGS	HARD BOILED EGGS
Calcium, Ca	63 MG	36 MG
Iron, Fe	1.7 MG	1.8 MG
Phosphorus, P	159 MG	0 MG
Potassium, K	0 MG	125 MG
Selenium, Se	39 UG	0 UG
Sodium, Na	143 MG	80 MG
Zinc, Zn	1.9 MG	0 MG

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