GRADE A JUMBO EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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GRADE A JUMBO EGGS wins in 12 out of 19 nutrient categories

GRADE A JUMBO EGGS: 12 vs EGG WHITES: 4 (3 ties)

Overview

Nutrient	GRADE A JUMBO EGGS	EGG WHITES	Winner
Calories	143 cal	54 cal
Protein	12.7 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A JUMBO EGGS	EGG WHITES
Folate, total	51 UG	0 UG
Niacin	3.2 MG	0 MG
Pantothenic acid	1.6 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A JUMBO EGGS	EGG WHITES
Calcium, Ca	63 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Phosphorus, P	159 MG	0 MG
Potassium, K	0 MG	163 MG
Selenium, Se	39 UG	0 UG
Sodium, Na	143 MG	163 MG
Zinc, Zn	1.9 MG	0 MG

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