GRADE A FREE RANGE LARGE EGGS vs EGG
Nutrition comparison per 100 g serving
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GRADE A FREE RANGE LARGE EGGS wins in 5 out of 12 nutrient categories
GRADE A FREE RANGE LARGE EGGS: 5
vs
EGG: 3
(4 ties)
Overview
| Nutrient | GRADE A FREE RANGE LARGE EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 102 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FREE RANGE LARGE EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE A FREE RANGE LARGE EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 341 MG |