GRADE A FARM FRESH LARGE EGGS vs HARD COOKED PEELED MEDIUM EGGS

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A FARM FRESH LARGE EGGS wins in 15 out of 19 nutrient categories

GRADE A FARM FRESH LARGE EGGS: 15 vs HARD COOKED PEELED MEDIUM EGGS: 2 (2 ties)

Overview

Nutrient	GRADE A FARM FRESH LARGE EGGS	HARD COOKED PEELED MEDIUM EGGS	Winner
Calories	140 cal	159 cal
Protein	12 g	13.6 g
Carbs	0 g	2.3 g
Fat	10 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A FARM FRESH LARGE EGGS	HARD COOKED PEELED MEDIUM EGGS
Choline, total	300 MG	0 MG
Niacin	2.8 MG	0 MG
Pantothenic acid	1.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A FARM FRESH LARGE EGGS	HARD COOKED PEELED MEDIUM EGGS
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.8 MG	2.3 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	0 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	68 MG
Zinc, Zn	1.4 MG	0 MG

Ad 728x90