GRADE A FANCY GREEN PEAS vs CORN KERNEL
Nutrition comparison per 100 g serving
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GRADE A FANCY GREEN PEAS wins in 6 out of 11 nutrient categories
GRADE A FANCY GREEN PEAS: 6
vs
CORN KERNEL: 3
(2 ties)
Overview
| Nutrient | GRADE A FANCY GREEN PEAS | CORN KERNEL | Winner |
|---|---|---|---|
| Calories | 79 cal | 0 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 13.5 g | 23 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY GREEN PEAS | CORN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | GRADE A FANCY GREEN PEAS | CORN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 118 MG | 7 MG |