GRADE A FANCY CUT CORN vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 7 out of 10 nutrient categories

GRADE A FANCY CUT CORN: 2 vs PUBLIX: 7 (1 ties)

Overview

Nutrient	GRADE A FANCY CUT CORN	PUBLIX	Winner
Calories	111 cal	25 cal
Protein	3.3 g	1.3 g
Carbs	21.1 g	6.3 g
Fat	1.1 g	0 g
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRADE A FANCY CUT CORN	PUBLIX	Winner
Vitamin C, total ascorbic acid	4 MG	4.5 MG

Mineral	GRADE A FANCY CUT CORN	PUBLIX
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	11 MG	6 MG

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