GRADE A FANCY CUT CORN vs OKRA QUIMBOMBO
Nutrition comparison per 100 g serving
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OKRA QUIMBOMBO wins in 7 out of 11 nutrient categories
GRADE A FANCY CUT CORN: 3
vs
OKRA QUIMBOMBO: 7
(1 ties)
Overview
| Nutrient | GRADE A FANCY CUT CORN | OKRA QUIMBOMBO | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 21.1 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY CUT CORN | OKRA QUIMBOMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRADE A FANCY CUT CORN | OKRA QUIMBOMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 11 MG | 0 MG |