GRADE A EXTRA LARGE WHITE EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 10 nutrient categories
GRADE A EXTRA LARGE WHITE EGGS: 4
vs
100% LIQUID EGG WHITES: 5
(1 ties)
Overview
| Nutrient | GRADE A EXTRA LARGE WHITE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 45 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A EXTRA LARGE WHITE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 125 MG | 134 MG | |
| Sodium, Na | 143 MG | 170 MG |