GRADE A EXTRA LARGE WHITE EGGS vs CAGE-FREE MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE-FREE MEDIUM BROWN EGGS wins in 11 out of 18 nutrient categories

GRADE A EXTRA LARGE WHITE EGGS: 3 vs CAGE-FREE MEDIUM BROWN EGGS: 11 (4 ties)

Overview

Nutrient	GRADE A EXTRA LARGE WHITE EGGS	CAGE-FREE MEDIUM BROWN EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EXTRA LARGE WHITE EGGS	CAGE-FREE MEDIUM BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EXTRA LARGE WHITE EGGS	CAGE-FREE MEDIUM BROWN EGGS
Calcium, Ca	36 MG	57 MG
Iron, Fe	1.9 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	125 MG	139 MG
Selenium, Se	0 UG	32 UG
Sodium, Na	143 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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