GRADE A EXTRA LARGE BROWN EGGS vs GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS wins in 5 out of 19 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 0 vs GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS: 5 (14 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS	Winner
Calories	143 cal	143 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.9 g	8.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EXTRA LARGE BROWN EGGS	GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS	Winner
Folate, total	45 UG	46 UG
Riboflavin	0.5 MG	0.5 MG	Tie
Vitamin B-12	0.9 UG	0.9 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	GRADE A EXTRA LARGE BROWN EGGS	GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS	Winner
Calcium, Ca	54 MG	55 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Phosphorus, P	196 MG	198 MG
Potassium, K	0 MG	138 MG
Selenium, Se	30 UG	30 UG	Tie
Sodium, Na	143 MG	143 MG	Tie
Zinc, Zn	1.3 MG	1.3 MG	Tie

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