GRADE A EXTRA LARGE BROWN EGGS vs CAGE FREE HARD BOILED EGGS

Nutrition comparison per 100 g serving

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GRADE A EXTRA LARGE BROWN EGGS wins in 12 out of 18 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 12 vs CAGE FREE HARD BOILED EGGS: 3 (3 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	CAGE FREE HARD BOILED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	1.1 g
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EXTRA LARGE BROWN EGGS	CAGE FREE HARD BOILED EGGS
Folate, total	45 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	GRADE A EXTRA LARGE BROWN EGGS	CAGE FREE HARD BOILED EGGS
Calcium, Ca	54 MG	45 MG
Iron, Fe	1.8 MG	1.6 MG
Phosphorus, P	196 MG	0 MG
Potassium, K	0 MG	80 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	143 MG	142 MG
Zinc, Zn	1.3 MG	0 MG

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