GRADE A EGGS vs GRADE A MEDIUM EGGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GRADE A EGGS: 0 vs GRADE A MEDIUM EGGS: 0 (10 ties)

Overview

Nutrient	GRADE A EGGS	GRADE A MEDIUM EGGS	Winner
Calories	136 cal	136 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGGS	GRADE A MEDIUM EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGGS	GRADE A MEDIUM EGGS	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	136 MG	136 MG	Tie

Ad 728x90