GRADE A EGGS vs 12 GRADE AA EGGS EXTRA LARGE

Nutrition comparison per 100 g serving

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12 GRADE AA EGGS EXTRA LARGE wins in 8 out of 17 nutrient categories

GRADE A EGGS: 4 vs 12 GRADE AA EGGS EXTRA LARGE: 8 (5 ties)

Overview

Nutrient	GRADE A EGGS	12 GRADE AA EGGS EXTRA LARGE	Winner
Calories	136 cal	125 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGGS	12 GRADE AA EGGS EXTRA LARGE	Winner
Folate, total	0 UG	71 UG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGGS	12 GRADE AA EGGS EXTRA LARGE
Calcium, Ca	45 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Phosphorus, P	0 MG	179 MG
Sodium, Na	136 MG	134 MG
Zinc, Zn	0 MG	1.1 MG

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