GRADE A EGG vs QUAIL EGGS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRADE A EGG: 4
vs
QUAIL EGGS IN WATER: 4
(3 ties)
Overview
| Nutrient | GRADE A EGG | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 91 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 9.5 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EGG | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A EGG | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 143 MG | 121 MG |