GRADE A EGG vs GRAN SABANA

Nutrition comparison per 100 g serving

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GRADE A EGG wins in 6 out of 11 nutrient categories

GRADE A EGG: 6 vs GRAN SABANA: 2 (3 ties)

Overview

Nutrient	GRADE A EGG	GRAN SABANA	Winner
Calories	143 cal	158 cal
Protein	12.7 g	13 g
Carbs	0 g	0.4 g
Fat	9.5 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGG	GRAN SABANA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGG	GRAN SABANA
Calcium, Ca	63 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	0 MG	132 MG
Sodium, Na	143 MG	141 MG

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