GRADE A CHOPPED SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRADE A CHOPPED SPINACH: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | GRADE A CHOPPED SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 57 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CHOPPED SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.5 MG |
Minerals
| Mineral | GRADE A CHOPPED SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 148 MG | 159 MG |