GRADE A CAGE FREE LARGE EGGS vs FRESH EXTRA LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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FRESH EXTRA LARGE WHITE EGGS wins in 6 out of 10 nutrient categories
GRADE A CAGE FREE LARGE EGGS: 2
vs
FRESH EXTRA LARGE WHITE EGGS: 6
(2 ties)
Overview
| Nutrient | GRADE A CAGE FREE LARGE EGGS | FRESH EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A CAGE FREE LARGE EGGS | FRESH EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 130 MG | 143 MG |