GRACE vs CARMELA

Nutrition comparison per 100 g serving

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GRACE wins in 4 out of 10 nutrient categories

GRACE: 4 vs CARMELA: 1 (5 ties)

Overview

Nutrient	GRACE	CARMELA	Winner
Calories	232 cal	339 cal
Protein	25 g	12.5 g
Carbs	1.8 g	1.8 g	Tie
Fat	14.3 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRACE	CARMELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRACE	CARMELA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	625 MG	1,125 MG

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