GRACE vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 8 out of 13 nutrient categories

GRACE: 0 vs COCONUT WATER: 8 (5 ties)

Overview

Nutrient	GRACE	COCONUT WATER	Winner
Calories	38 cal	18 cal
Protein	0 g	0.4 g
Carbs	9.2 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRACE	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	20 MG	244.8 MG

Mineral	GRACE	COCONUT WATER	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	6 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	168 MG
Sodium, Na	17 MG	22 MG

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