COCONUT WATER
18
Calories
0.4g
Protein
4.4g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
18
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 2.8g
Protein 0.4g
1%
Vitamin D 0mcg
0%
Calcium 8mg
1%
Iron 0mg
0%
Potassium 168mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.4g
8%
Carbs
4.4g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 244.8 MG | 272% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (272% of Daily Value per 100g).
About COCONUT WATER
COCONUT WATER contains 18 calories per 100g serving. It provides 0.4g of protein, 4.4g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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