GRAB 'N GO! PROTEIN SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GRAB 'N GO! PROTEIN SMOOTHIE wins in 8 out of 12 nutrient categories
GRAB 'N GO! PROTEIN SMOOTHIE: 8
vs
LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | GRAB 'N GO! PROTEIN SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB 'N GO! PROTEIN SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | GRAB 'N GO! PROTEIN SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 182 MG | 139 MG | |
| Sodium, Na | 65 MG | 44 MG |