GRAB & GO APPLE SAUCE vs CALIFORNIA CHOPPED DATES

Nutrition comparison per 100 g serving

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CALIFORNIA CHOPPED DATES wins in 3 out of 9 nutrient categories

GRAB & GO APPLE SAUCE: 2 vs CALIFORNIA CHOPPED DATES: 3 (4 ties)

Overview

Nutrient	GRAB & GO APPLE SAUCE	CALIFORNIA CHOPPED DATES	Winner
Calories	67 cal	325 cal
Protein	0 g	2.5 g
Carbs	16.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Mineral	CALIFORNIA CHOPPED DATES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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