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CALIFORNIA CHOPPED DATES

Wholesome Snacks Dole Packaged Foods, LLC Branded
325 Calories
2.5g Protein
80g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 52.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 80g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

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GIMME FIVE! BLEND OF APPLE, MANGO, STRAWBERRY, PEACH, BANANA FRUIT ON THE GO, GIMME FIVE! 78 0g 16.7g 0g APPLE CINNAMON FRUIT ON THE GO, APPLE CINNAMON 78 0g 17.8g 0g GRIPPIN' GRAPE FRUIT & VEGGIES ON THE GO, GRIPPIN' GRAPE 78 1.1g 17.8g 0g APPLE BERRY FRUIT ON THE GO, APPLE BERRY 78 0g 16.7g 0g APPLEGRAPE FRUIT ON THE GO, APPLEGRAPE 78 0g 16.7g 0g PEDAL PEDAL PEACH FRUIT & VEGGIES ON THE GO, PEDAL PEDAL PEACH 67 1.1g 16.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About CALIFORNIA CHOPPED DATES

CALIFORNIA CHOPPED DATES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES AND DEXTROSE.

Dietary Information

CALIFORNIA CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 325 calories per 100 grams, CALIFORNIA CHOPPED DATES gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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