GOYA vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 11 nutrient categories

GOYA: 2 vs BLACK BEANS: 6 (3 ties)

Overview

Nutrient	GOYA	BLACK BEANS	Winner
Calories	360 cal	229 cal
Protein	8 g	22.9 g
Carbs	78 g	60 g
Fat	0 g	2.9 g
Fiber	0 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	BLACK BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	20.2 MG	5.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	14 MG

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