GOYA vs HUNGARIAN ENRICHED UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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HUNGARIAN ENRICHED UNBLEACHED FLOUR wins in 7 out of 14 nutrient categories

GOYA: 2 vs HUNGARIAN ENRICHED UNBLEACHED FLOUR: 7 (5 ties)

Overview

Nutrient	GOYA	HUNGARIAN ENRICHED UNBLEACHED FLOUR	Winner
Calories	357 cal	367 cal
Protein	7.1 g	10 g
Carbs	78.6 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUNGARIAN ENRICHED UNBLEACHED FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GOYA	HUNGARIAN ENRICHED UNBLEACHED FLOUR	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	6.4 MG	4.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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