GOYA vs JUMBO CORN TACO SHELLS
Nutrition comparison per 100 g serving
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JUMBO CORN TACO SHELLS wins in 5 out of 11 nutrient categories
GOYA: 4
vs
JUMBO CORN TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | GOYA | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 32.2 g | 70 g | |
| Fat | 1.1 g | 15 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 267 MG | 125 MG |