GOYA vs ENRICHED & DEGERMED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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GOYA wins in 8 out of 14 nutrient categories

GOYA: 8 vs ENRICHED & DEGERMED WHITE CORN MEAL: 2 (4 ties)

Overview

Nutrient	GOYA	ENRICHED & DEGERMED WHITE CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	76.7 g	83.3 g
Fat	0 g	3.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ENRICHED & DEGERMED WHITE CORN MEAL	Winner
Folate, total	0 UG	300 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	ENRICHED & DEGERMED WHITE CORN MEAL	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	3.7 MG
Sodium, Na	0 MG	0 MG	Tie

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