GOYA vs LIMA BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
GOYA: 5
vs
LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 72 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 18.5 g | 13.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 369 MG | 240 MG |