GOYA vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	GOYA	STEWED TOMATOES	Winner
Calories	91 cal	24 cal
Protein	3.0 g	0.8 g
Carbs	21.2 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	GOYA	STEWED TOMATOES
Calcium, Ca	61 MG	11 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	76 MG	203 MG

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